Calm app
As a Kaiser or UHC member, you have free access to Calm, a meditation and sleep app that can help you lower your stress, reduce your anxiety, and improve your sleep.
Features include:
- Guided meditations
- Programs taught by world-renowned experts
- Sleep Stories narrated by celebrity guests
- Mindful movement videos
- Language options: English, Spanish, French, German, Korean, and Portuguese
Get started through UHC
- Visiting the Calm site from a desktop computer or mobile device.
- Clicking on Register or Sign in button with access code: UHC.
- You will need your member ID (found on UHC ID card) and personal information to complete registration.
Get started through Kaiser
- Visiting the Kaiser site from a desktop computer or mobile device.
- Clicking on the Get Calm button and signing in to kp.org with your user ID and password.
- Following the prompts to complete registration.
Questions?
Calm
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